Egg & Sausage Casserole
Courtesy Allrecipes.com

Ingredients:

• 5 oz turkey breakfast sausage. 4 small links, casings removed
• 1 tsp canola oil
• 1 onion chopped
• 1 red bell pepper, chopped
• 4 large eggs
• 4 large egg whites
• 2 1/2 cups low fat milk
• 1 tsp dry mustard
• 1/2 tsp salt
• 1/4 tsp fresh ground pepper
• 2/3 cup shredded extra sharp cheddar cheese, divided
• 10 slices whole wheat bread, crusts removed

Directions:

Coat a 9 x 13 inch baking dish with cooking spray.

Cook sausage in a skillet over medium heat, crumbling with a fork, until browned. Transfer to a bowl.

Add oil, onion and bell pepper to skillet; cook, stirring occasionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. Remove from heat and set aside.