How to Make Raw Sprouted Crackers by Broccette Nicole
Sprouted Crackers
3 cups raw buckwheat groats
1 1/2 - 2 cups flax seeds (golden or brown)
1/2 cup olive oil
sea salt
herbs & spices (optional)
Directions: Soak the buckwheat groats for 8 hours or overnight. Rinse and drain them. Allow to sprout for about 36 hours, rinsing and draining at least twice a day. When the tails have reached about 1/4" they are ready. Put 2 cups of the sprouts in a blender. Grind the flax seeds in a spice grinder or coffee grinder and add about 1/3 cup to the blender. Add about 2-3 tbsp of olive oil and just under a tsp of salt. Add any spices or herbs if you'd like and blend with water to help turn over. Spread thinly (about 1/4" high) on a teflex sheet and repeat with the rest of the ingredients. Dehydrate all the crackers for about 5 hours, flip them, score them and place back in the dehydrator overnight or until completely dry.